Manu Ps 30:07 row
6,193
Meters
30:07.1
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 133 |
May 02, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,193 | 2:25.8 | 113 | 691 | 347 | 30 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
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Workout Graph
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