Manu Ps 30:06 row
6,078
Meters
30:06.7
Time
2:28.6
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 131 |
May 03, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,078 | 2:28.6 | 107 | 669 | 336 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 |
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Workout Graph
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