Manu Ps 30:07 row
6,160
Meters
30:07.6
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 132 |
May 04, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,160 | 2:26.7 | 111 | 683 | 343 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 31 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |
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Workout Graph
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