Manu Ps 30:13 row
6,147
Meters
30:13.7
Time
2:27.5
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 132 |
May 05, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,147 | 2:27.5 | 109 | 678 | 342 | 30 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 32 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 30:13.7 | 28 | 4:04.6 | 24 | 525 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.