Manu Ps 30:06 row
6,107
Meters
30:06.4
Time
2:27.8
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 132 |
May 06, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,107 | 2:27.8 | 108 | 675 | 339 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 31 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 30:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 |
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Workout Graph
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