Manu Ps 30:07 row
6,310
Meters
30:07.1
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 131 |
May 09, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,310 | 2:23.1 | 119 | 715 | 359 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 32 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.