Manu Ps 30:07 row
6,228
Meters
30:07.9
Time
2:25.1
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 132 |
May 10, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,228 | 2:25.1 | 114 | 696 | 350 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 31 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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