Manu Ps 30:07 row
6,239
Meters
30:07.9
Time
2:24.8
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 132 |
May 11, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,239 | 2:24.8 | 115 | 698 | 351 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 31 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 31 |
| 30:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 |
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Workout Graph
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