Manu Ps 30:07 row
6,116
Meters
30:07.2
Time
2:27.7
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 134 |
June 28, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,116 | 2:27.7 | 109 | 677 | 340 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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