Manu Ps 30:24 row
6,022
Meters
30:24.4
Time
2:31.4
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 135 |
June 29, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 6,022 | 2:31.4 | 101 | 649 | 329 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 29 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 30 |
| 30:24.4 | 76 | 2:40.5 | 85 | 590 | 4 | 25 |
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Workout Graph
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