Manu Ps 30:07 row
5,983
Meters
30:07.9
Time
2:31.0
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 134 |
June 30, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,983 | 2:31.0 | 101 | 653 | 328 | 29 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 29 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 29 |
| 30:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 8 |
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Workout Graph
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