Manu Ps 30:22 row
6,020
Meters
30:22.1
Time
2:31.3
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 136 |
July 01, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.1 | 6,020 | 2:31.3 | 101 | 651 | 330 | 29 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 29 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 30 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 |
| 30:22.1 | 64 | 2:52.6 | 68 | 651 | 4 | 24 |
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Workout Graph
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