Manu Ps 30:50 row
6,017
Meters
30:50.8
Time
2:33.7
Pace
325
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 136 |
July 02, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.8 | 6,017 | 2:33.7 | 96 | 632 | 325 | 29 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 30 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 30 |
| 30:50.8 | 162 | 2:36.7 | 91 | 566 | 8 | 27 |
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Workout Graph
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