Manu Ps 30:08 row
6,132
Meters
30:08.1
Time
2:27.4
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 136 |
July 04, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,132 | 2:27.4 | 109 | 678 | 341 | 30 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 30 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 |
| 30:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 15 |
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Workout Graph
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