Manu Ps 30:07 row
6,067
Meters
30:07.6
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 135 |
July 05, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,067 | 2:28.9 | 106 | 667 | 335 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |
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Workout Graph
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