Manu Ps 30:12 row
6,019
Meters
30:12.5
Time
2:30.5
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 133 |
July 06, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,019 | 2:30.5 | 103 | 655 | 330 | 29 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 30 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 30:12.5 | 35 | 2:58.5 | 61 | 576 | 2 | 16 |
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Workout Graph
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