Manu Ps 30:30 row
6,020
Meters
30:30.6
Time
2:32.0
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 133 |
July 07, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 6,020 | 2:32.0 | 100 | 645 | 328 | 29 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 30 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 |
| 30:30.6 | 98 | 2:36.1 | 92 | 588 | 5 | 25 |
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Workout Graph
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