Manu Ps 30:05 row
6,143
Meters
30:05.8
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 134 |
July 08, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,143 | 2:26.9 | 110 | 681 | 342 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 30:05.8 | 12 | 4:01.6 | 25 | 620 | 1 | 0 |
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Workout Graph
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