Manu Ps 30:07 row
6,037
Meters
30:07.1
Time
2:29.6
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 132 |
July 09, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,037 | 2:29.6 | 104 | 663 | 333 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 31 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 9 |
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Workout Graph
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