Manu Ps 30:06 row
6,143
Meters
30:06.7
Time
2:27.0
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 133 |
July 11, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,143 | 2:27.0 | 110 | 683 | 343 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 30:06.7 | 12 | 4:39.1 | 16 | 537 | 1 | 0 |
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Workout Graph
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