Manu Ps 30:07 row
6,246
Meters
30:07.5
Time
2:24.6
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
July 12, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,246 | 2:24.6 | 116 | 701 | 352 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 30:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 9 |
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Workout Graph
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