Manu Ps 30:07 row
6,165
Meters
30:07.3
Time
2:26.5
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 132 |
July 13, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,165 | 2:26.5 | 111 | 691 | 347 | 30 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 31 |
| 30:07.3 | 26 | 2:20.3 | 127 | 986 | 2 | 8 |
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Workout Graph
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