Manu Ps 30:46 row
6,018
Meters
30:46.7
Time
2:33.4
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 132 |
July 14, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,018 | 2:33.4 | 97 | 635 | 326 | 30 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 30 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 31 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 31 |
| 30:46.7 | 153 | 2:32.6 | 98 | 616 | 8 | 28 |
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Workout Graph
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