Manu Ps 30:07 row
6,027
Meters
30:07.5
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 132 |
July 15, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,027 | 2:29.9 | 104 | 659 | 331 | 30 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.