Manu Ps 30:22 row
6,024
Meters
30:22.3
Time
2:31.2
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 133 |
July 16, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,024 | 2:31.2 | 101 | 649 | 329 | 29 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 29 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 30 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 30:22.3 | 71 | 2:37.0 | 90 | 645 | 4 | 24 |
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Workout Graph
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