Manu Ps 30:07 row
6,082
Meters
30:07.7
Time
2:28.6
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 133 |
July 17, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,082 | 2:28.6 | 107 | 671 | 337 | 30 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 30:07.7 | 15 | 4:16.6 | 21 | 467 | 1 | 0 |
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Workout Graph
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