Manu Ps 30:06 row
6,296
Meters
30:06.5
Time
2:23.4
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 133 |
July 18, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,296 | 2:23.4 | 119 | 711 | 357 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 31 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 30:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.