Manu Ps 30:09 row
6,255
Meters
30:09.8
Time
2:24.6
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 133 |
July 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,255 | 2:24.6 | 116 | 700 | 352 | 30 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 30 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 31 |
| 30:09.8 | 30 | 2:43.3 | 80 | 367 | 1 | 12 |
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Workout Graph
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