Manu Ps 30:07 row
6,112
Meters
30:07.3
Time
2:27.8
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 132 |
July 20, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,112 | 2:27.8 | 108 | 675 | 339 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |
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Workout Graph
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