Manu Ps 30:06 row
6,166
Meters
30:06.4
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 133 |
July 21, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,166 | 2:26.4 | 111 | 685 | 344 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 |
| 30:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 |
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Workout Graph
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