Manu Ps 30:05 row
6,093
Meters
30:05.7
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 133 |
July 23, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,093 | 2:28.1 | 108 | 673 | 338 | 29 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 30 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 30:05.7 | 12 | 3:57.5 | 26 | 631 | 1 | 0 |
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Workout Graph
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