Manu Ps 30:07 row
6,054
Meters
30:07.4
Time
2:29.2
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 132 |
July 24, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,054 | 2:29.2 | 105 | 665 | 334 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 |
| 30:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 9 |
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Workout Graph
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