Manu Ps 30:07 row
6,147
Meters
30:07.8
Time
2:27.0
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 133 |
July 25, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,147 | 2:27.0 | 110 | 681 | 342 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 31 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:07.8 | 19 | 3:25.2 | 40 | 461 | 1 | 9 |
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Workout Graph
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