Manu Ps 30:06 row
6,118
Meters
30:06.5
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 133 |
August 20, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,118 | 2:27.6 | 109 | 675 | 339 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 31 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 31 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 |
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Workout Graph
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