Manu Ps 30:07 row
6,177
Meters
30:07.8
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 134 |
August 22, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,177 | 2:26.3 | 112 | 687 | 345 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 30 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 30 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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