Manu Ps 30:28 row
6,017
Meters
30:28.5
Time
2:31.9
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 132 |
August 23, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,017 | 2:31.9 | 100 | 645 | 328 | 30 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 29 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:28.5 | 92 | 2:34.8 | 94 | 631 | 5 | 25 |
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Workout Graph
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