Manu Ps 30:06 row
6,077
Meters
30:06.6
Time
2:28.6
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 133 |
August 24, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,077 | 2:28.6 | 107 | 669 | 336 | 30 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 31 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 30:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 9 |
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Workout Graph
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