Manu Ps 30:07 row
6,066
Meters
30:07.7
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 133 |
August 25, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,066 | 2:29.0 | 106 | 667 | 335 | 30 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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