Manu Ps 30:06 row
6,167
Meters
30:06.2
Time
2:26.4
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 133 |
August 26, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,167 | 2:26.4 | 111 | 687 | 345 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 32 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 31 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 |
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Workout Graph
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