Manu Ps 30:07 row
6,018
Meters
30:07.8
Time
2:30.1
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 134 |
August 30, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,018 | 2:30.1 | 103 | 659 | 331 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 31 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 31 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 31 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 30:07.8 | 16 | 4:03.7 | 24 | 461 | 1 | 0 |
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Workout Graph
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