Manu Ps 30:44 row
6,018
Meters
30:44.5
Time
2:33.2
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 135 |
September 01, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,018 | 2:33.2 | 97 | 636 | 326 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 30 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 30 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 30:44.5 | 144 | 2:34.5 | 95 | 647 | 8 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.