Manu Ps 30:07 row
6,177
Meters
30:07.9
Time
2:26.3
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 136 |
September 02, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,177 | 2:26.3 | 112 | 688 | 346 | 31 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 32 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 32 |
| 30:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 9 |
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Workout Graph
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