Manu Ps 30:29 row
6,022
Meters
30:29.4
Time
2:31.8
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 132 |
September 05, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,022 | 2:31.8 | 100 | 647 | 329 | 30 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 31 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 30:29.4 | 87 | 2:48.9 | 73 | 612 | 5 | 26 |
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Workout Graph
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