Manu Ps 30:07 row
6,090
Meters
30:07.7
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 132 |
September 06, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,090 | 2:28.4 | 107 | 671 | 337 | 30 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 32 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 32 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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