Manu Ps 30:46 row
6,022
Meters
30:46.1
Time
2:33.2
Pace
326
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 132 |
September 07, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.1 | 6,022 | 2:33.2 | 97 | 635 | 326 | 29 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 30 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 30 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 30 |
| 30:46.1 | 140 | 2:44.6 | 78 | 546 | 7 | 27 |
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Workout Graph
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