Manu Ps 30:08 row
6,019
Meters
30:08.4
Time
2:30.2
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 132 |
September 08, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,019 | 2:30.2 | 103 | 658 | 331 | 31 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 31 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 30:08.4 | 25 | 2:48.0 | 74 | 857 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.