Manu Ps 30:07 row
6,301
Meters
30:07.7
Time
2:23.4
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 136 |
September 12, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,301 | 2:23.4 | 119 | 710 | 357 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 30 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 31 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 32 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 30:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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