Manu Ps 30:08 row
6,022
Meters
30:08.9
Time
2:30.1
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 136 |
September 13, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,022 | 2:30.1 | 103 | 658 | 331 | 30 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 30:08.9 | 26 | 2:51.1 | 70 | 808 | 2 | 14 |
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Workout Graph
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