Manu Ps 30:44 row
6,021
Meters
30:44.4
Time
2:33.1
Pace
327
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 135 |
September 14, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.4 | 6,021 | 2:33.1 | 97 | 638 | 327 | 30 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 30 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 30 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 30 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 30:44.4 | 140 | 2:38.5 | 88 | 648 | 8 | 26 |
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Workout Graph
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