Manu Ps 30:17 row
6,022
Meters
30:17.5
Time
2:30.9
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 136 |
September 20, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,022 | 2:30.9 | 102 | 653 | 330 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 30 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 31 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 31 |
| 30:17.5 | 54 | 2:42.0 | 82 | 617 | 3 | 21 |
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Workout Graph
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